April 2025 Inner Bloom - Finding Hidden Blessings

DURATION OF MEDITATION: 20 minutes

MEDITATION DISCLAIMER:

This guided meditation is for entertainment and relaxation purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be considered a substitute for professional medical advice, treatment, or therapy. Please consult with a healthcare professional before making any changes to your health routine. By participating, you acknowledge that you are responsible for your own well-being and experience during this session.

Hello, Blooming Insiders! 🌷This month, we’re going on a peaceful journey to discover the hidden blessings around and within us. Through this magical guided visualization meditation, you’ll explore a beautiful meadow and take part in a whimsical egg hunt! Each egg you find holds a special blessing meant just for you.

After the meditation, you’ll receive thoughtful journal prompts, a fun nature-inspired activity, and positive affirmations to carry the magic throughout the month. Let this be a soft and heartwarming invitation to notice the quiet gifts life has tucked in unexpected places along your path.

To my lovely free subscribers, If this preview inspires you and you’d like to become a Blooming Insider, Inner Bloom is available to subscribers for $8/month. Each session is a mindful creative ritual. We’ll alternate between guided meditations and art journaling, which will help you connect with yourself, your creativity, and your dreams in a fun and meaningful way.

I would be happy to see you join in on the fun! 🌷🌿✨

00:00 Intro

02:54 Preparation for meditation

06:35 Set an Intention

08:05 Meditation Starts

28:49 Meditation Ends + 5 minute Intermission

33:53 Journal Prompts

35:24 April Activity

44:37 Positive Affirmations

47:27 Outro

• Wicker basket: A fruit bowl or one with a handle

• Egg-shaped objects: I wouldn’t recommend using real eggs, but any egg-shaped objects like plastic eggs for easter, candy, or crystals like the one I showed in the video.

Keep these items nearby or on your lap during the meditation. I invite you to hold and touch them, especially during the moments when they’re part of the visualization.

Ways you can meditate:

• Sitting on a chair or couch, with your feet firmly planted on the ground, spine straight, and hands resting on your thighs or knees

• Sitting on the floor cross-legged with a pillow beneath you, spine straight, and hands resting on your thighs or knees

• Laying down (as long as you’re fully awake)

• Sitting outdoors on grass or in a garden (since this meditation takes place in a meadow)

• palms up for receiving and openness or palms down for grounding