February 2025 Inner Bloom Session - Self-Love

DURATION OF MEDITATION: 20 minutes

MEDITATION DISCLAIMER:

This guided meditation is for entertainment and relaxation purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be considered a substitute for professional medical advice, treatment, or therapy. Please consult with a healthcare professional before making any changes to your health routine. By participating, you acknowledge that you are responsible for your own well-being and experience during this session.

TIMESTAMP:

00:00 Intro

04:43 Venus retrograde

06:39 Explanation of Meditation

07:35 Preparation for Meditation

12:09 Setting Intentions

13:59 Meditation Begins

34:09 Meditation Ends

34:44 Journaling Prompts

36:26 Self-Love Exercises and Activities

48:31 Positive Affirmations (two audio versions down below)

52:17 Outro

• Wear pink or green, which connects with self-love and the heart chakra.

• Surround yourself with crystals for self-love:

  • Rose quartz: It opens the heart, promotes compassion, and helps you embrace unconditional love for yourself.

  • Amethyst: Soothes the mind, promotes inner peace, and connects to your higher self.

  • Carnelian: Boosts self-confidence, enhances creativity, ignites passion and joy.

  • Rhodochrosite: Helps with inner child healing and self-acceptance.

  • Green Adventurine: Supports self-growth, emotional balance, and confidence, and helps release negative self-talk.

  • Moonstone: Enhances self-trust, intuition, and emotional healing.

• Surround yourself with rose petals or buy a bouquet of roses

• Burn pink or red candles or rose incense

Once you’ve gathered everything,

find a cozy spot where you can fully relax with no distractions. You may sit on a comfortable chair or couch. Plant your feet firmly on the ground, keep your spine straight, and rest your hands gently on your lap.

If you’d like, you can sit on the floor with a pillow under you for extra support. If you’re fully awake, lying down is always an option.