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Meditation Disclaimer:
This guided meditation is for entertainment and relaxation purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be considered a substitute for professional medical advice, treatment, or therapy. Please consult with a healthcare professional before making any changes to your health routine. By participating, you acknowledge that you are responsible for your own well-being and experience during this session.
Meditation Length: 28 minutes
Timestamp:
00:00 Intro
00:58 Explanation of Guided Visualization Meditation
03:56 Preparation for Meditation
07:13 Winter Cabin Guided Visualization Meditation
35:22 Meditation Ends
36:13 Journal Prompts
41:41 Positive Affirmations
48:10 Outro
These items will help you connect with your five senses and immerse you in the scenes:
Wear a cozy winter outfit or your pajamas
A throw blanket or comforter
Sit on a couch, comfortable chair, or bed
Make a yummy s’more! (optional)
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