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MEDITATION DISCLAIMER: This guided meditation is for entertainment and relaxation purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be considered a substitute for professional medical advice, treatment, or therapy. Please consult with a healthcare professional before making any changes to your health routine. By participating, you acknowledge that you are responsible for your well-being and experience during this session.
Duration of meditation: 20 minutes
Timestamp:
00:00 Intro
02:49 Explanation of Guided Visualization Meditation
06:19 Preparation for Meditation
11:21 Cup of Gratitude Guided Visualization Meditation
30:51 Meditation Ends
31:25 Journal Prompts
34:40 Bonus Activity
37:42 Positive Affirmations
40:42 Outro
a warm beverage of your choice
Sit on a chair in front of a desk, kitchen nook, or dining table
wear your favorite fall outfit (optional)
If the person that you’re grateful for is long-distance or has passed on, you can place a photo of them across from you as you meditate (optional)
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